and 
BEGINNERS
Yoga 101 Workshop Series
Learn Yoga step by step in one of our Yoga 101 or 102 for Beginners workshops. Join Evolution Yoga’s experienced teaching staff to learn the fundamentals of yoga. In a nurturing environment, students will learn to work with alignment and the breath to explore the essential poses that are the foundation of all yoga practices. These workshops usually sell out, so reserve your spot today!
Yoga 101 for Beginners
6-Week, Monday Evening Workshop Series
Mondays,
January 9- - February 13, 2012, FULL
February 27 - April 2, 2012, OPEN Registering NOW.
Taught by Sandy Gross plus three assistants to ensure lots of attention.
In Yoga 101, brand new beginners will learn everything they need to know to feel comfortable in one of our basics/open and open level classes. This ongoing workshop-style class meets for 6 weeks every Monday evening from 7:00p–8:15p and is taught by Studio Director Sandy Gross plus two assistants so that everyone receives proper attention. They will personally assist and support you as you strengthen and make flexible your body and mind in a small group. Each of the Yoga 101 classes builds on the next to provide you with a cohesive experience. However, if you miss a class, you can make it up the next time it is offered.
- Class 1: Introduction to Vinyasa Yoga
- Class 2: Standing poses
- Class 3: Standing balancing poses
- Class 4: Backard bends and seated poses
- Class 5: Twists and hip openers
- Class 6: Inversions and putting it all together!
Bonus
During the 6-week series, Yoga 101 participants enjoy:
- Free premium mat rental
- 20% discount on retail merchandise (sale merchandise excluded)
- choice of a 20% discount on a 6-class pass or more if purchased on or before the final day of the workshop, OR a $69 1-month Unlimited Class pass purchased and activated by the last day of class
- 6 free classes to be used during the series so that you can begin to integrate what you are learning
Cost:
$149 for the 6 week series, includes yoga textbook, OM yoga: A Guide To Daily Practice by Cyndi Lee
Register early, this event fills quickly.
...take a class with a teacher you have NEVER tried before for $9 (It's our 9th anniversary!). Take 3 classes for $9 and earn free classes: buy a 24 pass this month and get 9 bonus classes or a 12 pass and get 3 bonus classes...
Check out what's happening around the studio.
Join us to begin or refine your practice. Register early, this event always fills up.
