and 
OM yoga 500 hour Teacher Training, new dates TBA
Early Bird rate is $2900
Templates and Adjustments (Sandy)
Anatomy Lower Body (Joe)*
How To Teach Basics (Frank)
Anatomy Upper Body (Joe)*
How To Teach Intermediate (Edward)
Anatomy Spine and Nervous System (Joe)*
Meditation TT with David*
How To Teach Advanced (Cyndi)
Philosophy (Joe)*
Pranayama (Joe)*
Final Thesis (Sandy)
Open to all teachers with a 200 hour certification from any Yoga Alliance Registered School.
*These weekends are open to the public. If you find a topic that interests you, you are welcome to join for $225 for the weekend & explore.
OM yoga's thorough, rigorous and inspiring program of advanced yoga studies and practice will enhance your offering as a teacher, increase your professional credibility, and enrich your life as a yogi.
This accelerated program is a realistic goal for busy yoga teachers. 300 hours conveniently formatted as weekend modules culminate in 500 hours including your 200 hour certification
Tuition: $3600
The OM500 guided me to move deeper into my own authenticity and imagination as a teacher and to live with more skill, awareness and joy. I came away emboldened with possibilities for my career and practical methodologies to be more effective.
- Narisara Vanichanan, OM 500 graduate 2011
Study & Practice:
Class Times include discussion, asana sessions & class breaks. Fri 6 - 9 pm - Sat 9 - 5 pm - Sun 9 - 5 pm
1. Teaching Methodology
2. Anatomy & Therapy
3. Dharma & Svadyaya Studies
Anatomy
Taught by OM yoga Dean of Anatomy Joe Miller
Lower Body Anatomy
Upper Body Anatomy
The Spine & Nervous System
Teaching Methodology
OM yoga Templates & Adjustments with Sandy Gross
Teaching Basics with Frank Mauro
Teaching Intermediate with Edward Jones
Teaching Advanced with Cyndi Lee
Yoga Philosophy with Joe Miller
Pranayama & Restorative Yoga with Joe Miller
Final Thesis Weekend
Work on a special project that suits an area of focus in which you'd like to go deeper. Choose a mentor in one of the 500 hour teachers to support you along the way.
Tuition & Important Dates
Tuition: $3600
Special Rate OM yoga 200 hour TT grads: $3000
Early Bird rate is $2900, application & deposit due September 7
Save $600 for OM yoga 200 grads for OM yoga 500. (OR take the early bird discount, one of the other)
$500 deposit due with application.
Application
Application Deadline: TBA (early bird savings of $600 if application received by TBA)
Click here to download an application.
Work to refine your yoga teaching and learn how to incorporate more difficult poses into your classes.
Explore advanced arm balances, inversions, binding, and delve into a variety of backbends including drop backs.
Explore upper & lower body anatomy and examine how bones, connective tissue and muscle work to support in gravity.
Dive deeper into pranayama & restorative yoga teaching techniques.
Hone your yoga teaching skills for basics, intermediate & advanced students --language timing, modifications, hands on practice.
Get feedback to help your teaching become more personal and effective.
Learn how to integrate dharma and yoga philosophy teachings with asana class instruction.
Learn specific skill sets for creating exquisite sequencing.
Learn how to create a mandala of safety and inspiration for students.
Increase your marketability as a professional yoga teacher.
$9 classes with a new teacher to you!
...take a class with a teacher you have NEVER tried before for $9 (It's our 9th anniversary!). Take 3 classes for $9 and earn free classes: buy a 24 pass this month and get 9 bonus classes or a 12 pass and get 3 bonus classes...
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Yoga 101 begins again, February 27, Registration OPEN...
Join us to begin or refine your practice. Register early, this event always fills up.
